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Reducing Swelling with an Anti-Inflammatory Diet
Reducing Swelling with an Anti-Inflammatory Diet
Swelling, or edema, is a common medical condition that can cause discomfort and pain. It is usually caused by the accumulation of fluid in certain areas of the body, such as the abdomen, feet and ankles.
Fortunately, there are natural ways to reduce swelling and one of them is by following an anti-inflammatory diet plan.
Let’s take a look at what foods should be avoided and which ones should be included in this type of diet.
1. Foods to Avoid:
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It is important to avoid foods that can trigger inflammation in the body such as those high in sugar or saturated fats. Specifically, it is best to stay away from vegetables such as cabbage, cauliflower or broccoli; fruits high in fructose; legumes such as lentils, beans or peas; whole grains; artificial sweeteners; and carbonated beverages. Not only will this help reduce swelling but it will also improve your overall health and well-being. |
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2. Foods to Include:
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When it comes to reducing swelling with an anti-inflammatory diet plan, there are plenty of nutritious options available.
These include yogurt; roots and tubers such as ginger, fennel, beets or sweet potatoes; vegetables such as cucumber, artichoke and asparagus; and fruits like watermelon and pineapple.
All these foods contain phytonutrients which are known for their anti-inflammatory properties that can help alleviate swelling. Additionally, these foods are high in fiber which helps promote digestion and regularity thus further eliminating bloating.
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From PharmacyClub, we offer a selection of Aboca products that can help you effectively manage bloating symptoms as part of your anti-inflammatory diet. With these products you can safely enjoy meals without unpleasant side effects such as stomach pain or cramps.
Visit our website to find out more and add these items to your pantry today!
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