Dr. Scholl In-Balance Plantar Fasciitis Insoles Size M

Directions for Use:

1. Trim to Fit (if necessary): If the insoles are slightly larger than your shoes, trim them along the indicated lines for a proper fit. Use your existing insoles as a guide.
2. Insert Insoles: Remove your current insoles (if any) and place the Dr. Scholl In-Balance Plantar Fasciitis Insoles into your shoes, ensuring the heel cup sits snugly against the back of the shoe.
3. Wear Gradually: For the first few days, wear the insoles for a shorter period (2-3 hours) to allow your feet to adjust. Gradually increase the wearing time as comfort allows.
4. Placement: Ensure the insoles are positioned correctly within your shoes to provide proper arch and heel support.

Recommended Frequency:

Wear the Dr. Scholl In-Balance Plantar Fasciitis Insoles daily in your everyday shoes for all-day relief and support. Replace the insoles every six months or sooner if they show signs of wear and tear.

Additional Tips:

1. Proper Footwear: For best results, use these insoles with supportive, closed-toe shoes. Avoid wearing high heels or flat shoes without adequate arch support while using the insoles.
2. Stretching and Exercises: Combine the use of these insoles with regular stretching exercises recommended by your doctor or podiatrist to further alleviate plantar fasciitis pain and promote foot health.
3. Consult a Professional: If your pain persists or worsens, consult a healthcare professional for further evaluation and treatment options.
4. Cleanliness: Wipe the insoles clean with a damp cloth as needed. Do not immerse in water. Allow to air dry completely before placing back in your shoes.