Prim Airtex Epicondylitis Strap One Size 1U

How to use: 1. Identify the affected arm (right or left). 2. Position the foam pad over the painful area of your elbow (epicondyle for tennis elbow or epitrochleitis for golfer's elbow). 3. Wrap the strap around your forearm, just below the elbow. 4. Secure the strap using the wrap-around closure, ensuring a snug but comfortable fit. 5. Adjust the compression as needed to provide support and pain relief without restricting circulation. 6. Ensure the strap is not too tight and does not cause discomfort or numbness.

Recommended frequency: Wear the Prim Airtex Epicondylitis Strap during activities that aggravate your elbow pain. You can also wear it for shorter periods throughout the day to provide support and relieve discomfort. It can be worn during sports, work, or other daily activities. Listen to your body and adjust the wearing time as needed. Remove the strap at night or during periods of rest.

Additional tips: Combining the use of the strap with regular stretching and strengthening exercises prescribed by a healthcare professional can help improve recovery time and prevent future occurrences. If pain persists or worsens, consult a doctor or physical therapist. Ensure the strap is clean and dry before each use. Avoid over-tightening the strap, as this can restrict blood flow. Proper placement of the foam pad is crucial for effective pain relief. If you experience any discomfort or skin irritation, discontinue use and consult a healthcare professional.