Intimina Kegelsmart

How to Use: 1. Wash your hands and ensure KegelSmart is clean and dry. 2. Turn on KegelSmart by pressing the button. It will vibrate briefly. 3. Gently insert KegelSmart into your vagina as you would a tampon, leaving the retrieval string outside. 4. KegelSmart will automatically select the appropriate exercise level for you. 5. Follow the vibration pattern: contract your pelvic floor muscles when it vibrates, relax when it stops. 6. A complete exercise session lasts 5 minutes and the device will automatically turn off. 7. Remove KegelSmart by gently pulling the retrieval string. 8. Clean KegelSmart with warm water and mild soap, or a toy cleaner. Let it air dry completely.

Recommended Frequency: Use KegelSmart 5 minutes a day, 5 days a week for optimal results. Consistency is key to strengthening your pelvic floor.

Additional Tips: Empty your bladder before using KegelSmart.
Find a comfortable position: sitting, standing, or lying down.
Focus on isolating your pelvic floor muscles; avoid contracting your abdominal, buttock, or thigh muscles.
Be patient and consistent: Results may take several weeks to notice.
If you experience any discomfort, discontinue use and consult your doctor or pelvic floor therapist.
Do not use KegelSmart during pregnancy, menstruation, or if you have any active vaginal infection or injury.