Enna Cycle Menstrual Cup Size M 2 Cups Sterilizer

How to use: 1. Wash your hands thoroughly. 2. Sterilize the cup: Before first use and after each period, sterilize the cup in boiling water for 3-5 minutes or using the included sterilizer box. 3. Fold the cup: Choose a folding method (C-fold, punch-down fold, 7-fold, etc.). 4. Insert the cup: Relax your pelvic muscles and gently insert the folded cup into the vagina, aiming towards the tailbone. 5. Ensure proper placement: Once inside, rotate the cup slightly to ensure it opens fully and creates a seal against the vaginal walls. You should not feel the cup once it's correctly positioned. 6. Removal: Wash your hands thoroughly. Locate the stem of the cup. Gently pinch the base of the cup to break the seal. Slowly pull the cup out, keeping it upright to avoid spills. 7. Empty and clean: Empty the contents into the toilet. Rinse the cup with clean water and mild, unscented soap. 8. Reinsert: Repeat steps 3-7.

Recommended frequency: The Enna Cycle Menstrual Cup can be worn for up to 12 hours. Empty and clean the cup at least twice a day. Frequency may vary depending on your flow.

Additional tips: Practice makes perfect: It may take a few cycles to get comfortable with inserting and removing the cup. Don't be discouraged if you don't get it right away.
Lubrication: If you experience difficulty inserting the cup, using a water-based lubricant can help.
Trim the stem: If the stem is uncomfortable, you can trim it to a comfortable length. Be careful not to cut too much.
Check the seal: After insertion, run a finger around the rim of the cup to ensure it has fully opened and created a seal.
Seek professional advice: If you experience any pain or discomfort, consult with your healthcare provider.