Scholl Insole Heel and Ankle T/M

How to Use: 1. Ensure your shoes are clean and dry before inserting the insoles. 2. Remove the existing insoles from your shoes, if any. 3. Place the Scholl In-Balance Heel and Ankle Insoles inside your shoes, ensuring the heel cup is positioned correctly at the back of the shoe. 4. If necessary, trim the insoles to fit your shoe size using the guidelines printed on the insole. 5. Insert your feet into the shoes and walk around to ensure a comfortable fit. 6. If the insoles feel uncomfortable or too bulky, remove them and try a different pair of shoes or consult a podiatrist.

Recommended Frequency: Wear the Scholl In-Balance Heel and Ankle Insoles daily for optimal support and pain relief. You can wear them for as long as you are comfortable. Gradually increase wear time as needed. Remove the insoles at night to allow your feet to breathe.

Additional Tips: For best results, replace your insoles every six months or sooner if they show signs of wear and tear. Important: These insoles are designed to help relieve heel and ankle pain. They are not a substitute for professional medical advice. If your pain persists or worsens, consult a doctor or podiatrist. These insoles are designed for everyday use in closed-toe shoes. They may not be suitable for all types of footwear, including sandals or open-toed shoes. Ensure your shoes provide adequate space for the insoles without feeling too tight. Proper shoe fit is essential for comfort and effectiveness.