Tampax Organic Super Tampon 16 Units

Directions for Use: 1. Wash your hands thoroughly. 2. Remove the tampon from its wrapper. 3. Locate the string at the end of the tampon. 4. Get into a comfortable position, such as sitting on the toilet with your knees apart or standing with one leg raised on a stable surface. 5. Gently insert the applicator (if using an applicator tampon) into the vagina, aiming slightly towards your lower back. 6. Push the inner barrel of the applicator until it is completely inside the outer barrel, releasing the tampon. 7. Carefully remove the applicator. 8. The string should hang comfortably outside of the vagina. 9. Wash your hands again.

Recommended Frequency: Change your tampon every 4-8 hours. Do not use a tampon for more than 8 hours. Choose the lowest absorbency needed for your flow.

Additional Tips: For the first few times you use tampons, you may find it easier to use a light absorbency. If you experience any discomfort or difficulty inserting or removing the tampon, try a different position or consult a healthcare professional. If you feel resistance when removing the tampon, do not force it. Try relaxing and bearing down slightly. If you are still unable to remove the tampon, seek medical advice. Always choose the lowest absorbency needed for your flow to minimize the risk of Toxic Shock Syndrome (TSS). Learn the signs and symptoms of TSS. If you experience any symptoms such as a sudden high fever, vomiting, diarrhea, muscle aches, dizziness, or a sunburn-like rash, remove the tampon immediately and seek medical attention.