Angelini Melatonina Tri 60 Tablets

Directions for Use: 1. Take one tablet with water approximately 1-2 hours before bedtime. 2. Swallow the tablet whole; do not crush or chew. 3. For best results, take the tablet at the same time each night.

Recommended Frequency: Take one tablet daily as needed to support sleep. Do not exceed the recommended daily dose.

Additional Tips: 1. Maintain a regular sleep schedule, even on weekends, to regulate your body's natural sleep-wake cycle.
2. Create a relaxing bedtime routine to prepare your body for sleep. This could include taking a warm bath, reading a book, or listening to calming music.
3. Make sure your bedroom is dark, quiet, and cool to promote optimal sleep conditions.
4. Limit screen time before bed, as the blue light emitted from electronic devices can interfere with melatonin production.
5. Avoid caffeine and alcohol close to bedtime, as these substances can disrupt sleep.
6. If you are traveling across time zones, Angelini Melatonina Tri can help to alleviate the effects of jet lag. Start taking it a few days before your trip and continue taking it for a few days after you arrive at your destination.
7. Consult with your healthcare professional if you have any underlying health conditions or are taking any medications, especially sleep aids or antidepressants.
8. Consistency is key when using melatonin supplements. Taking it at the same time each night will help to regulate your sleep cycle.