Epaplus Sleepcare Sleep Delay Melatonin + Tryptophan 60 Tablets

Directions for use: 1. Take one Epaplus Sleepcare Sleep Delay Melatonin + Tryptophan tablet. 2. Ingest the tablet with water approximately 30 minutes before your intended bedtime. 3. Do not crush or chew the tablet; swallow it whole.

Recommended frequency: Take one tablet daily for optimal results. Consistent daily use is recommended for establishing healthy sleep patterns.

Additional tips: 1. Maintain a regular sleep schedule, even on weekends, to promote consistent sleep-wake cycles.
2. Create a relaxing bedtime routine to signal your body that it's time to sleep. This could include taking a warm bath, reading a book, or listening to calming music.
3. Ensure your bedroom is dark, quiet, and cool to create a conducive sleep environment.
4. Avoid caffeine and alcohol close to bedtime, as these substances can interfere with sleep.
5. Limit screen time before bed, as the blue light emitted from electronic devices can suppress melatonin production.
6. If you experience any adverse effects, discontinue use and consult a healthcare professional.
7. Do not exceed the recommended daily dose.
8. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
9. Store in a cool, dry place out of reach of children.