Ns Melatonin Drops 30 ml

Directions for Use: 1. Using the dropper provided, carefully dispense 4 drops of Ns Melatonin Drops directly into your mouth or into a small amount of water or juice.
2. Swallow immediately. 3. Do not exceed the recommended dose of 4 drops.

Recommended Frequency: Take 4 drops daily, approximately 30 minutes before bedtime. For optimal results, take it at the same time each day to help regulate your sleep-wake cycle.

Additional Tips: 1. Consistency is key: Taking Ns Melatonin Drops at the same time each night will help establish a regular sleep pattern.
2. Create a relaxing bedtime routine: A calming environment can enhance the effectiveness of melatonin. Consider activities such as taking a warm bath, reading a book, or listening to relaxing music.
3. Limit screen time before bed: The blue light emitted from electronic devices can interfere with melatonin production. Avoid screens for at least an hour before going to sleep.
4. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and avoiding caffeine and alcohol before bed can contribute to better sleep quality.
5. Consult your doctor: If you are pregnant, breastfeeding, taking other medications, or have any underlying health conditions, consult your doctor before using this product.