The sun is essential for life on Earth; however its radiation can have very negative effects on our organism, especially for our vastest organ, skin. For this reason, it’s very important to stay protected during the summer months, when the sun’s rays are most intense.  UVA ...

    Summer is on its way and the sun’s rays are more and more intense on our skin. However, the desire to boast a tan often means that we don’t protect our skin as we should. Skin is our body’s most extensive organ and we should look after it to avoid blotches and burns, photo-aging ...

Energy bars are products designed for athletes. Ideal to substitute biscuits, nuts, fruit and chocolate, foods that are usually consumed before, during and after intense or prolonged physical activity. Energy bars are a quick and easy way to give our body a good dose of energy ...

Summer is on its way and with it the heat. This entails a change of wardrobe, where long clothes give way to lighter ones and we will definitely be spending some time by the pool or on the beach with our bikini on. But, just like every year, the good weather has caught us by surprise ...

Have you started the bikini challenge and feel tired? Do you see that you are thinning but don’t have the same strength as before? This means that the diet you’re following doesn’t have all the essential minerals and vitamins your body requires to maintain its balance. When our ...

Tiger balm is one of the most popular pain reliefs worldwide. However, most of us are unaware of its origin and its multiple uses. You’ll be surprised about the treasure hidden in these little jars!   What is tiger balm?     It’s a traditional chinese ointment, based on ...