Enna Pelvic Ball

How to use: 1. Wash your hands thoroughly with soap and water before handling the Enna Pelvic Ball.
2. Apply a water-based lubricant to the ball for easier insertion.
3. In a comfortable position (standing, sitting, or lying down), gently insert the Enna Pelvic Ball into the vagina, similar to inserting a tampon. 4. Once inserted, you can perform Kegel exercises by contracting and relaxing your pelvic floor muscles. You should feel the ball move slightly with each contraction.
5. The ball can be worn for short periods initially, gradually increasing the duration as you become more comfortable.
6. After use, remove the ball, wash it thoroughly with soap and water, and allow it to air dry completely before storing.

Recommended frequency: Start with 15-20 minutes per day, a few times a week. Gradually increase the duration and frequency as your pelvic floor muscles strengthen. Listen to your body and avoid overuse.

Additional tips: Empty your bladder before using the Enna Pelvic Ball.
Start with the lightest weight ball and progress to heavier weights as your muscles strengthen.
If you experience any pain or discomfort, discontinue use and consult with a healthcare professional.
Using the Enna Pelvic Ball in conjunction with Kegel exercises can maximize its benefits.
Proper hygiene is essential. Always wash your hands and the ball thoroughly before and after each use.
Store the Enna Pelvic Ball in a clean, dry place.